Physical Education - Mr. Fry
Activities Offered Within Curriculum
Cross Country Skiing
Lacrosse
Archery (Indoor, 0utdoor)
Rugby
FIshing
Soccer
Floorball
Frisbee Golf
Fly Tying
Basketball
Hockey
Weight Training
Bocce Ball
Bean Bags
Volleyball
Speedball
Ultimate Frisbee
Whiffle Ball
Outdoor Winter Sledding
Croquet
Badminton
Pickelball
Dodgeball
Track and Field
Flag Football
Camping Unit
Softball
Orienteering
Weight Room
Class Philosophy
Physical education is a very important part of the total educational process. The curriculum and classroom setting at River Ridge High School promotes physical, mental and social growth through lifetime skills. The goal of physical education program is to foster personal skills through a positive experience.
Contact Mr. Fry
Mr. Brett Fry, M.S. Ed.
Physical Education/Health Instructor
River Ridge High School, CUSD #210
Hanover Illinois, 61041
Phone: 8158589005 Ext. 236
Office Hours: 7:20 - 7:50 a.m.
Email Address: bfry@riverridge210.org
PACER Test
The Progressive Aerobic Cardiovascular Endurance Run (PACER)
This test is a maximal aerobic fitness test
Equipment required for test: flat surface, 20 meter distance
The test involves continuous running between the two lines in time to recorded beeps. The time between recorded beeps decrease each minute (level) requiring an increase in pace. The subjects continue until they are unable to keep pace with the beeps. There are a total of 21 levels, which would take approximately 21 minutes to complete.
