• Cross Country Skiing

• Lacrosse

• Archery (Indoor, 0utdoor)

• Rugby

• FIshing

• Soccer

• Floorball

•  Frisbee Golf

• Fly Tying

• Basketball

• Hockey

• Weight Training

• Bocce Ball

• Bean Bags

• Volleyball

• Speedball

• Ultimate Frisbee

• Whiffle Ball

• Outdoor Winter Sledding

• Croquet

• Badminton

• Pickelball

• Dodgeball

• Track and Field

• Flag Football

• Camping Unit

• Softball

• Orienteering

• Weight Room

Physical education is a very important part of the total educational process. The curriculum and classroom setting at River Ridge High School promotes physical, mental and social growth through lifetime skills. The goal of physical education program is to foster personal skills through a positive experience.

Mr. Brett Fry, M.S. Ed.
Physical Education/Health Instructor
River Ridge High School, CUSD #210
Hanover Illinois, 61041
Phone: 8158589005 Ext. 236
Office Hours: 7:20 - 7:50 a.m.
Email Address: bfry@riverridge210.org

The Progressive Aerobic Cardiovascular Endurance Run (PACER)

This test is a maximal aerobic fitness test

Equipment required for test: flat surface, 20 meter distance

• The test involves continuous running between the two lines in time to recorded beeps. The time between recorded beeps decrease each minute (level) requiring an increase in pace. The subjects continue until they are unable to keep pace with the beeps. There are a total of 21 levels, which would take approximately 21 minutes to complete.